Summer is so close and as I always say Summer bods are made in the Winter! lol I not only workout to look good but also feel good, feel healthy and feel better! 90% of Abs are also made in the kitchen and what you eat because if you workout and eat bad you won't see changes. When Spring comes, I also start to do some ab workouts because it helps strengthen my core. I have added a few of my favorite ab workouts in a 10 minute video you can totally do at home and/or at the gym after your ...
workout leggings
3 TIPS ON HOW TO STAY MOTIVATED AT THE GYM
Working out should be a part our lives, even if it's only for 20 minutes. It not only keeps you living longer but makes you feel amazing and look great as a result. It states in scriptures, "Did you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." Corinthians 16:9-20 I absolutely love this verse and it how it explains so clearly that we were all put on this earth not ...