I am back, back again! Going on a diet that lasts for a month or more will never work! I don't mean to kill your vibe but for real, all those commercials on TV and on social media are terrible. Let me repeat myself TERRIBLE and they take all your money! I changed my lifestyle about 8 months ago when I met with my Trainer TJ from Crossfit Jai . He has helped me change my life dramatically. I met with him and talked about my goals I wanted to achieve. I thought I ate really clean but it wasn't ...
how to stay motivated at the gym
3 TIPS ON HOW TO STAY MOTIVATED AT THE GYM
Working out should be a part our lives, even if it's only for 20 minutes. It not only keeps you living longer but makes you feel amazing and look great as a result. It states in scriptures, "Did you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." Corinthians 16:9-20 I absolutely love this verse and it how it explains so clearly that we were all put on this earth not ...