Hi love bugs! Today I wanted to share how to keep motivated to workout and eat healthy while working a full-time job. I used to work an office job back in California and after I moved to Denver. I worked as a Pharmacy Technician and back then I wasn't working out and was eating whatever I wanted. Looking back I remember being so tired and out of shape. If you work as a receptionist or any office job, this is a great post for you. If you simply want to know how to prep food in advance and plan ...
healthy foods
MY TOP FIVE ON THE GO HEALTHY PALEO RECIPES FOR LUNCH
Oh hello darlings! (England Accent) Yay! Today is one of my favorite blog posts because it’s about food. I am a huge foodie and I absolutely love trying new recipes. I enjoy coming up with new recipes as well and the most important thing is they have to be quick. Eating healthy is actually so good and not boring. People always ask me if I hate what I eat. NOPE, because I make my meals taste good with lots of nutrients to fuel my body! So today I am sharing my favorite go-to lunches I’ve been ...
WHAT I CHANGED IN MY DIET TO REACH MY FITNESS GOALS
I am back, back again! Going on a diet that lasts for a month or more will never work! I don't mean to kill your vibe but for real, all those commercials on TV and on social media are terrible. Let me repeat myself TERRIBLE and they take all your money! I changed my lifestyle about 8 months ago when I met with my Trainer TJ from Crossfit Jai . He has helped me change my life dramatically. I met with him and talked about my goals I wanted to achieve. I thought I ate really clean but it wasn't ...
A WEEKS WORTH OF HEALTHY RECIPES FOR BREAKFAST, LUNCH AND DINNER
Hello darlings! Grab your cup of coffee, note pad and get to reading this long post featuring my healthy recipes and what I eat on a daily basis! This post took me many, many hours to put together because I wanted it to be as easy as possible for you guys to have on hand. I added all the ingredients to each of the photos, so you can save them in your camera roll and always come back to them. I will be going over snacks and a few of my favorite items I always have in my rifridgerator and why ...
SPINACH POWER SALAD
||DRESS|| Hello babes!! I will be adding a few new things to the blog! To start off, I wanted to share with you all my favorite recipes. I love being healthy and eating clean. Don't get me wrong, I still need french fries and nachos occasionally, but during the week and weekends we try to make healthier choices with our food. I love cooking and trying new recipes, especially when its easy, simple and fast. When my bestie Christine was in town, I made this salad and we both loved it so much ...