I am back, back again! Going on a diet that lasts for a month or more will never work! I don't mean to kill your vibe but for real, all those commercials on TV and on social media are terrible. Let me repeat myself TERRIBLE and they take all your money! I changed my lifestyle about 8 months ago when I met with my Trainer TJ from Crossfit Jai . He has helped me change my life dramatically. I met with him and talked about my goals I wanted to achieve. I thought I ate really clean but it wasn't ...