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workout

10 MINUTE AB WORKOUT FROM HOME

- DENVER FASHION, DENVER STYLE, lifestyle, WORKING OUT, workout
Alena Gidenko of modaprints.com shares her favorite 10 minute ab workout video

Summer is so close and as I always say Summer bods are made in the Winter! lol I not only workout to look good but also feel good, feel healthy and feel better! 90% of Abs are also made in the kitchen and what you eat because if you workout and eat bad you won’t see changes. When Spring comes, I also start to do some ab workouts because it helps strengthen my core.Β  I have added a few of…

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WHAT ARE MACROS AND HOW CAN I COUNT THEM?

- BEAUTY, Beauty blogger, Denver blogger, DENVER FASHION, lifestyle, workout
Alena Gidenko of modaprints.com shares what Macros are and how they will change your life while living a healthy lifestyle and working out

Hello loves! In today’s post I’ll be sharing my recent lifestyles change in eating and working out. For a petite girl like me, it’s very hard to gain weight and gain muscle. It’s very important that you make sure to eat enough, especially while working out five days a week. I began by counting my Macros everyday. What are Macros? Macros basically tell you how much you should be eating whether it be carbs or protein. To do this, you…

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A WEEKS WORTH OF HEALTHY RECIPES FOR BREAKFAST, LUNCH AND DINNER

- FASHION BLOGGER, lifestyle, workout
Alena Gidenko of modaprints.com shares a weeks worth of her healthy paleo style meals

Hello darlings! Grab your cup of coffee, note pad and get to reading this long post featuring my healthy recipes and what I eat on a daily basis! This post took me many, many hours to put together because I wanted it to be as easy as possible for you guys to have on hand. I added all the ingredients to each of the photos, so you can save them in your camera roll and always come back to them.…

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THAT FIT LIFE πŸ‘Ÿ

- BEAUTY, blogger, braided hair, braids, Fashion, FASHION BLOGGER, HAIR, HAIR TUTORIAL, healthy food, iphone case, OUTFIT, SPRING FASHION, style, workout

Happy Friday! First off let me just say I love french fries and nachos, no joke. I crave them on a daily bases 😩 its literally a problem. When I crave nachos I make the paleo ones that Christine Bennet my blogger bestie from moxiefashionblog.comΒ got me addicted to. I have attached a recipe of it down below and trust me you will lick your fingers, its so good. Let me know your thoughts after you make it. 😘 So I have…

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