10 MINUTE AB WORKOUT FROM HOME

- DENVER FASHION, DENVER STYLE, lifestyle, WORKING OUT, workout
Alena Gidenko of modaprints.com shares her favorite 10 minute ab workout video

Summer is so close and as I always say Summer bods are made in the Winter! lol I not only workout to look good but also feel good, feel healthy and feel better! 90% of Abs are also made in the kitchen and what you eat because if you workout and eat bad you won’t see changes. When Spring comes, I also start to do some ab workouts because it helps strengthen my core.Β 

Alena Gidenko of modaprints.com shares her favorite 10 minute ab workout video Alena Gidenko of modaprints.com shares her favorite 10 minute ab workout video

I have added a few of my favorite ab workouts in a 10 minute video you can totally do at home and/or at the gym after your workout! I always stay 15 minutes after to do a little ab workout and it’s been helping a lot. With that being said, take some of the moves from this video I posted on YouTube ||HERE|| and start doing them at least 3 times a week. Maybe even incorporate some of your favorites as well.Β 
Alena Gidenko of modaprints.com shares her favorite 10 minute ab workout video Alena Gidenko of modaprints.com shares her favorite 10 minute ab workout video

||SPORTS BRA|| Β ||LEGGINGS|| Β ||SHOES||

I am so excited to get back on track with eating better. We were in Indianapolis for a few days this past week and boy can I say they don’t mess around with food! They literally don’t have anything healthy around to eat so it was really disappointing for me. I tried to eat as healthy as I could there. When we arrived home I felt so sick so I went to Sprouts for some healthy groceries. For dinner I made Cauliflower fried rice with chicken and it was one of the best meals I’ve had in a while! haha! It’s crazy when your out of town how much you miss some good homemade food!

I hope this post inspires you to get your ab workouts on and please don’t hesitate to ask me any questions! Have a great Monday!

xoxo, Alena Gidenko

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